Students Testimonials
Your teachings are with me. I think the most powerful one is having this realionship with my breath and my body, having my movements be guided by my breath! Wow! And also the fire, to initiate and go for it! To test my own limits and my strenght and endurance! Feels good and empowreing!
Celine, Oslo Norway
Catarina is an inspiration.
In her teacher trainings you’ll learn not only how to teach aerial yoga, but also the connection with your own intuition and the elements. With her feminine, free-spirited and loving nature she is not only a brilliant teacher but also a role model for every woman.
I highly recommend this teacher training program: the program it self is very professional and each day is logically organised after each element. The teacher Catarina lives and breathes this material and she spreads so much knowledge, enthusiasm and love for the craft. You will come out a changed person ❤️
I completed 50 hours of Aerial Yoga with Catarina a few weeks ago and it was such a fabulous course I would highly recommend it! Previous to the training I had only practised Aerial yoga a handful of times so I wasn’t sure what to expect but I had the most fun time ever. Catarina is very inspiring and patient and teaches in a way that suits all abilities on the silk. A week I’ll always remember ❤️
The Elements Retreat – Amorgos Greece
The Elements Retreat
10 to 14 of April Greece – Amorgos
Immersion during 10 to 14 of April 2025 it will be at the Magic Island Amorgos in Greece.
Wake up with Movement. Really understand the importance of the Elements in our daily life and specially learn and practice tools to regulate your nervous system and find your own potencial and healthy mind and body.
A lots of Love for All.
If you fell the call come with us to practice and experience Together.
Take this days to take care of yourself with different practices.
Yoga Vinyasa Flow with Elements,
Aerial Vinyasa Yoga,
Breathwork,
Meditation,
Dance with Elements
and much more.
Allow to find your own movement, to start or go deep on your practice and also to rest surrounded and supported trough the Mother Nature and luxury accomodation.
Highlights:
- Daily Yoga with Elements, Aerial Vinyasa Yoga, Meditation and Restorative
- Breathwork
- Dance with Elements
- Circles / Sharing
- 4 nights accommodation
-
Breakfast daily in buffet and Lunch OR Dinner daily (vegetarian, vegan, gluten-free options are provided upon request)
- Transfers upon arrival and departure on Amorgos (port-hotel-port)
- One 30′ relaxing massage
- Use Spa facilities and Yoga Shalas and Equipment (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
How to arrive:
Take a plane to Atenas Greece or Santorini and a ferry to Amorgos.
any questions, please contact me
Love Cata