Training
Students Testimonials
Your teachings are with me. I think the most powerful one is having this realionship with my breath and my body, having my movements be guided by my breath! Wow! And also the fire, to initiate and go for it! To test my own limits and my strenght and endurance! Feels good and empowreing!
Celine, Oslo Norway
Catarina is an inspiration.
In her teacher trainings you’ll learn not only how to teach aerial yoga, but also the connection with your own intuition and the elements. With her feminine, free-spirited and loving nature she is not only a brilliant teacher but also a role model for every woman.
I highly recommend this teacher training program: the program it self is very professional and each day is logically organised after each element. The teacher Catarina lives and breathes this material and she spreads so much knowledge, enthusiasm and love for the craft. You will come out a changed person ❤️
I completed 50 hours of Aerial Yoga with Catarina a few weeks ago and it was such a fabulous course I would highly recommend it! Previous to the training I had only practised Aerial yoga a handful of times so I wasn’t sure what to expect but I had the most fun time ever. Catarina is very inspiring and patient and teaches in a way that suits all abilities on the silk. A week I’ll always remember ❤️
Restorative/ Yin Aerial Yoga Teacher Training – Ericeira Portugal
Welcome to the Aerial Restorative Yoga Teacher Training.
This course was designed to experience, learn how to use the silk for a Restorative / Yin practice . This training is a transformative journey where the mind-body connection is restored in a safe and supportive environment.
Our goal is to empower students and Teachers to not only master the techniques but also to deeply understand the therapeutic impact of this practice, contributing to the physical, mental, and emotional health of their students.
- Understanding the philosophy and purpose behind Yin and Restorative practices
- Yin Aerial Practice ( long-held, passive stretches, Fascia ) and Restorative Yoga ( focused on relaxation and rejuvenation)
- Incorporate bolsters, blocks and straps
- Learning how to guide the invisible movement / micro movements
- Hammock height variations
- Safety Guidelines
- Asanas in a low hammock/Silk
- Benefits / Contra Indications
- Adjustments
- How to Create a Sequence
- Massage vs Aerial Yoga
- Sound Journey & Restorative Aerial Yoga
This course is for Yoga Teachers / and also For Students who wants to learn and go deep on your own practice.
This course is international certified by YACEP Yoga Alliance.