Restorative Aerial Yoga Course
Students Testimonials
Celine, Oslo Norway

Your teachings are with me. I think the most powerful one is having this realionship with my breath and my body, having my movements be guided by my breath! Wow! And also the fire, to initiate and go for it! To test my own limits and my strenght and endurance! Feels good and empowreing!


Celine, Oslo Norway


Catarina is an inspiration.
In her teacher trainings you’ll learn not only how to teach aerial yoga, but also the connection with your own intuition and the elements. With her feminine, free-spirited and loving nature she is not only a brilliant teacher but also a role model for every woman.

Elizabeth Gilli

I highly recommend this teacher training program: the program it self is very professional and each day is logically organised after each element. The teacher Catarina lives and breathes this material and she spreads so much knowledge, enthusiasm and love for the craft. You will come out a changed person ❤️


I completed 50 hours of Aerial Yoga with Catarina a few weeks ago and it was such a fabulous course I would highly recommend it! Previous to the training I had only practised Aerial yoga a handful of times so I wasn’t sure what to expect but I had the most fun time ever. Catarina is very inspiring and patient and teaches in a way that suits all abilities on the silk. A week I’ll always remember ❤️

Restorative Aerial Yoga Course


9:00 - 15:00

Schweigaards gate 34 D, Oslo, 0191 - Mash Balance Studio

Bookings closed

Restorative Aerial Yoga
Restorative Aerial Yoga Course
Oslo Norway at Mash Studio

Join us for a transformative two-day Restorative Aerial Yoga course designed for both students and yoga teachers.
Immerse yourself in the practice of aerial yoga, exploring rejuvenating poses and therapeutic techniques.

Delve into the fascinating world of fascia during our Restorative Aerial Yoga course. Explore how this connective tissue plays a crucial role in mobility and overall well-being. Through specialized techniques, our course aims to release tension stored in the fascial system, promoting flexibility and ease of movement.
The benefits of Restorative Aerial Yoga extend beyond traditional practices. Experience improved joint mobility, enhanced flexibility, and a heightened sense of relaxation as you surrender to gravity in carefully crafted aerial poses. This unique approach not only nourishes your physical body but also nurtures mental and emotional well-being, providing a holistic and rejuvenating yoga experience for both students and teachers alike. Elevate your practice and understanding of yoga with Restorative Aerial Yoga.
Elevate your yoga journey with us!

This course is recognized by YACEP Yoga Alliance.

Limited Spots

Earlybird until 1 of April


Bookings are closed for this event.