Breathwork Essentials: A Beginner´s Guide to Mindful Breathing
Students Testimonials
Celine, Oslo Norway

Your teachings are with me. I think the most powerful one is having this realionship with my breath and my body, having my movements be guided by my breath! Wow! And also the fire, to initiate and go for it! To test my own limits and my strenght and endurance! Feels good and empowreing!


Celine, Oslo Norway


Catarina is an inspiration.
In her teacher trainings you’ll learn not only how to teach aerial yoga, but also the connection with your own intuition and the elements. With her feminine, free-spirited and loving nature she is not only a brilliant teacher but also a role model for every woman.

Elizabeth Gilli

I highly recommend this teacher training program: the program it self is very professional and each day is logically organised after each element. The teacher Catarina lives and breathes this material and she spreads so much knowledge, enthusiasm and love for the craft. You will come out a changed person ❤️


I completed 50 hours of Aerial Yoga with Catarina a few weeks ago and it was such a fabulous course I would highly recommend it! Previous to the training I had only practised Aerial yoga a handful of times so I wasn’t sure what to expect but I had the most fun time ever. Catarina is very inspiring and patient and teaches in a way that suits all abilities on the silk. A week I’ll always remember ❤️

Breathwork Essentials: A Beginner´s Guide to Mindful Breathing


9:00 - 14:00

Schweigaards gate 34 D, Oslo, 0191 - Mash Balance Studio

Bookings closed

Breathwork Essentials: A Beginner´s Guide to Mindful Breathing
Oslo Norway Mash Studio
Join our two-day Breathwork Essentials course where you’ll delve into transformative techniques to deepen your understanding and expand consciousness.
Explore the power of breath for holistic well-being.

Discover the profound benefits of breathwork in our two-day course.
Unlock inner calm, improve focus, and enhance overall well-being.
Dive into Pranayama techniques, exploring the ancient wisdom of breath for a more conscious and balanced life.
We will finish our days with Sauna and Ice Bath at Mash Studio.


Bookings are closed for this event.